The Importance of Self-Care

Self-care is a hot topic of the 21^st century, but it is more than just a buzzword. It’s a crucial part of looking after yourself so that both your body and mind are in the best possible condition. Unfortunately, self-care is something that many people struggle to prioritize. Other commitments, such as work or children can make it difficult for us to find that we truly need to give ourselves the care and attention that we deserve. Nevertheless, it’s essential that we do. Not only for ourselves but also so that we can support our loved ones. As the saying goes, "you can’t pour from an empty vessel", and you can’t be there for other people if you don’t take care of yourself first.

Here are some of the key reasons why prioritizing your self-care is so important.

Self-care Supports Your Physical Health

One of the most important reasons to make self-care a priority is because doing so can also improve your physical wellbeing. Self-care should start by making sure that your body is as healthy as possible. You can do this by eating a balanced, nutritious diet, getting regular exercise, and making sure that you get enough sleep every night – 7 to 8 hours is ideal. This can sound a little overwhelming, so it can help to break it down. For example, remember to add fruit to your lunches. It doesn’t need to be anything fancy; a simple apple or orange will do. Or walking up the stairs at work rather than taking the lift. Often the smallest positive changes are the easiest to make and stick to.

Self-care Can Make it Easier for You to Manage Stress

All of our lives have the ability to be stressful. While a little bit of stress can be motivational, too much can be counterproductive. It can stop you from sleeping, cause you to make unhealthy lifestyle choices, such as smoking, drinking too much, or craving sugary and high-fat foods. It can cause physical symptoms like headaches, neck pain, and muscle tension too. And high levels of stress have even been linked to internal inflammation which could contribute to more significant health problems.

By taking time for yourself, you can learn to manage your stress more effectively and avoid burnout. Some of the best methods of doing this are by setting aside time to meditate, getting a massage or other indulgent treatment, and practicing other mindfulness techniques such as deep breathing. Spending time with people who make you feel good, rather than filling you with negativity, can also be hugely beneficial for helping you to manage stress.

Self-care Can Improve Your Relationships

When you aren’t looking after your own basic needs, it’s virtually impossible to offer any reasonable amount of support to anyone else. Nevertheless, we often feel compelled to put the needs and wellbeing of others over ourselves. By choosing to take time for self-care, you can put yourself in the right frame of mind and give yourself the physical and emotional energy to care for other people.

Are you ready to take time for yourself? Schedule an appointment with our team at BL Spa in Glendale, Arizona by calling (602) 675-1776 today, and let us take care of you.