3 Benefits of Getting a Sports Massage

A sports massage uses various massages to help athletes perform optimally in their sports. But a sports massage is not limited to athletes. Anyone who works out to improve their flexibility can benefit from a sports massage. Massage therapists customize the massage to different sports and sports injuries. 

A sports massage is not the relaxing type. It stretches tight muscles, stimulates sedentary muscles, and boosts the condition of soft tissues. Thus, you might find the massage rather strenuous.

The goal is to minimize stress and tension that can build up in the soft tissues during training or exercise. There are three vital benefits of a sports massage, including:

Increases Endurance

A sports massage can enable you to sustain prolonged muscle effort. After exercising or training, a massage can help alleviate muscle fatigue and cramps and improve your flexibility and endurance. Relaxed muscles and improved flexibility give your body the energy and strength to push through an activity for a good amount of time.

Endurance is essential for almost any type of activity. Whether you are doing a short run or a high-intensity workout, endurance means you can move more while using less strength and energy. That way, you can push yourself during training and exercises and get a lot done without feeling exhausted. Besides, you may end up being active in every area of your life.

Boosts Performance

Chances are that you have seen tents set up for a post-activity massage at sporting events. Well, there is a reason for that. Massages have concrete benefits for athletes after a sporting event. But they are also beneficial during training.

A sports massage uses deep pressure to help soft tissues open up to let blood flow through and supply oxygen and nutrients. Nutrients help repair tissue damage, and oxygen helps your body break down glucose to fuel your muscles. Simultaneously, the blood carries away waste, such as lactic acid, from tissue cells. That helps reduce soreness and fatigue.

Additionally, the massage helps stretch your muscles and release built-up pressure. That helps make you more mobile and flexible.

Lowers the Risk of Injury

How can sports massage prevent injury?

Studies show that a sports massage can help release and minimize muscle tension, boost blood flow, and promote the removal of toxins from your body tissues. As a result, the massage enables your body to relax and reduces the risk of muscle injury.

In the event of an injury, a massage can help reduce your recovery time after you receive treatment. All these help you remain flexible while improving your body's self-healing capacity.

Do You Want to Get a Sports Massage?

Most folks can benefit from a sports massage. But it may not be suitable if you:

• Are on blood thinning medicines or have a bleeding disorder.
• Have wounds that are currently healing.
• Have bone fractures.
• Have severely weak and brittle bones (osteoporosis).

Talk about the benefits and risks of a sports massage with your doctor and massage therapist. A sports massage can be risky, especially for folks with health problems.

For more on getting a sports massage, visit BL Spa at our office in Glendale, Arizona. Call (602) 675-1776 to book an appointment today.